Herbal Mix for Cough and sore throat

The Herbal Mix for “Cough and sore throat” is antimicrobial, antiseptic and it stimulates breathing. It has expectorant, mucolytic, antitussive, anticatarrhal, diuretic and demulcent properties. It can ease irritating cough, pertussis, asthma and laryngitis. It is beneficial to most respiratory problems. This beverage is rich in vitamin C and thus enhances the immune system and combats infections.

FOR MAXIMUM EFFECT

Add the herb after boiling the water so that the heat extracts its flavors and beneficial ingredients. Wait a few minutes till the water is colored. No more because its beneficial elements are destroyed if it stays too long in high temperature. When your tea is steeped, remove the infuser or strain your tea to remove the tea leaves.

In the cup:

Lemon? YES without restriction, because it increases the antioxidant properties by approximately 45%

Sugar? NO or at least avoid it as much as possible because it ruins all the beneficial properties by destroying polyphenols.

Milk? NO because the proteins in milk may interfere with the absorption and antioxidant activity of the herbs.

Honey? YES because it enhances the antioxidant activity of the tisane and makes it enjoyable.