This Method consists of alternating periods of relative fasting with normal meals. There are several variations of this concept and, according to the studies, published so far, all show positive results in terms of health, weight and longevity. A diet of this type is much easier to follow because there is no feeling of deprivation at any point.

Intermittent Fasting is about getting our eating in sync with our circadian hormonal cycle. The key to a successful fasting program, is to adjust your personal needs in terms of nutritional intake, into your daily diet plan. Fasting itself cannot offer the best results if the content of your food intake does not cover all of your dietary needs. Some of the most important benefits of fasting are, weight loss, improved blood sugar control, heart health, brain function, cancer prevention, increased healing ability, detoxification, ketone production, prevents inflammation, and so much more.

The Intermittent Fasting Project will educate you around fasting and how to achieve the maximum benefits for your overall health.