The ketogenic diet is a low-carbohydrate, protein-limited, and high-fat diet. The reduction of carbohydrates puts your body in a metabolic state called ketosis. When this condition occurs, your body begins to burn fat incredibly efficiently for energy. The ketogenic diet causes massive reductions in blood sugar and insulin levels and can help you lose weight.

The Keto Project is the most efficient diet program, specially tailored to you and your needs for weight loss and efficient energy increase. If done properly, the ketogenic diet can change your life.